More and more research shows that not only stimulants have a confirmed effect on our mood. The food we eat every day has a long-term effect on the structure and function of our brain, and therefore our well-being, mood and mental health.

Discover the science that studies the relationship between the mind and food - psychonutrition. Whether you are planning to order this e-book to gain new knowledge or send it as teaching material for your clients - it will become a perfect tool for anyone who is interested in holistic health.