Travel has a way of shaking up our routines — especially the way we eat. Different ingredients, new schedules, unfamiliar kitchens... suddenly, the habits that used to feel easy can start to feel impossible.

But what if that disruption isn’t something to fight against? What if it’s an invitation — a reminder to slow down, listen to your body, and let your eating reflect the reality of your life, wherever you are?

The Nomad Eating Deck was created to help you do exactly that. It’s not about perfection or sticking to a plan — it’s about awareness, curiosity, and choice.



✈️ What’s inside

The deck is made up of 58 cards divided into 7 sections, each exploring a different part of eating while travelling — from staying nourished to managing emotions around food.

Every card offers something small to think about: a reminder, a reflection, or a tip that helps you stay connected to your body while you’re on the move.

It’s not about following rules — it’s about learning to listen, adjust, and find balance wherever you are.



✈️ What you’ll receive

After purchase, you’ll instantly get two digital files:

Nomad Eating Deck – Digital Version (PDF)
• 1 card per page — ideal for screen use or printing individual cards.
• 116 pages total, containing all 58 cards in high-resolution format.

Nomad Eating Deck – Printing Instructions (PDF)
• Includes two Canva links to the printable version of the deck:
– one sized for US Letter (8.5 × 11 in)
– one sized for A4 (210 × 297 mm)
• Each printable deck has 4 cards per page, ready for double-sided printing.
• The file also includes clear printing and assembly tips.



✈️ How to use it

You can start wherever you like. Draw one card each morning. Reflect on it. Take it with you throughout your day — on the plane, at a café, or during a quiet moment. When printed, use it like a journal companion; when digital, treat it as a small daily reminder on your phone or tablet.

This deck isn’t about rules. It’s about remembering that nourishment can travel with you.



✅ Digital download — receive your files instantly after purchase
✅ Print version available via Canva (A4 & US Letter links included)
✅ Each printable page includes 4 cards for easy trimming
✅ Suitable for home or professional printing
✅ Files are for personal use only — not for resale or distribution

⚠️ Please note: This is a digital product. No physical item will be shipped.



🌿 A note from the creator

This deck was born from years of travel, curiosity, and a wish to eat well without turning food into a fight. It’s a small guide to finding connection in what you eat and how you live, wherever your journey takes you.